The Supplement Handbook by Mark Moyad
Author:Mark Moyad
Language: eng
Format: epub
Publisher: Rodale
Published: 2014-02-25T16:00:00+00:00
HONORABLE MENTION
Magnesium is a viable option. In a study with breast cancer patients having hot flashes, subjects took 400 milligrams daily of magnesium oxide for 4 weeks (escalating to 800 milligrams if needed). Hot flashes, fatigue, sweating, and distress were all reduced. A larger clinical trial against a placebo was conducted, and it appeared that magnesium supplements worked similar to the placebo. But the benefit outweighs the risk right now for most individuals because it costs a couple of pennies a day and it’s safe. Diarrhea is the most common side effect.
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